Living Well

Food

Chicken Breast Stuffed with Shallots and Spinach

Simple enough for a weeknight meal but intricate enough to impress guests, this recipe combines savory shallots and spinach with gooey cheese to creat...

Food

Savory Shallots

By Abigail Gottshall, MS, RD, LDN Shallots are a member of the Allium family, which also includes leeks, chives, scallions, garlic, and onions. Most s...

Food

Sweet Potato Crisp with Gluten-Free Maple Oat Streusel

Adaptable to either sweet or savory dishes, sweet potatoes may be one of the most commonly found ingredients on dinner tables across the United States...

Food

Facts About Sweet Potatoes

By Olivia Hutchinson, RD Sweet potatoes are a hearty vegetable that can be enjoyed year-round. The growing season peaks during warmer months, but swee...

Food

Creamy Leek & Cauliflower Soup

From Chef Marta Hernandez, this recipe for creamy leek and cauliflower soup will keep you warm and satiated. Pair it with some crusty bread for the pe...

Food

Nutritional Benefits of Leeks

By Drew Bowles, RD The leek—a mild, onion-like vegetable—falls into the category of vegetables known as aromatics, which deliver a deep flavor and aro...

Food

The Perks of Pomegranates

By Adrienne Harden, R.D. What’s seedy, sweet, and red all over? You guessed right. It’s pomegranates! Native to the region spanning from the Mediterra...

Food

Tradewinds Tropical Stir Fry

Stir fries make a great go-to meal option: simply throw some colorful vegetables and your choice of protein into a pan and come out with a tasty dinne...

Food

Apple Sangria

Sangria is a classic Spanish beverage that infuses wine with seasonal fruits and flavors. This version highlights the tart and crisp flavors of apples...

Food

An Apple A Day

By Nasreen Rehmani, RD The old saying goes: an apple a day keeps the doctor away. Have you ever wondered what gives this fruit such a popular and heal...