Living Well

Food

Tradewinds Tropical Stir Fry

Stir fries make a great go-to meal option: simply throw some colorful vegetables and your choice of protein into a pan and come out with a tasty dinne...

Food

Fish Tacos with Citrus Slaw

Instead of opting for beef or chicken tacos, try something a little different by incorporating fish into your Taco Tuesday routine. These fish tacos o...

Food

Apple Sangria

Sangria is a classic Spanish beverage that infuses wine with seasonal fruits and flavors. This version highlights the tart and crisp flavors of apples...

Food

An Apple A Day

By Nasreen Rehmani, RD The old saying goes: an apple a day keeps the doctor away. Have you ever wondered what gives this fruit such a popular and heal...

Food

Fig and Goat Cheese Pizza

One of the best things about pizza is that there is a seemingly infinite number of ingredient and flavor combinations that can lead to a delicious pie...

Food

Fun Facts About Figs

By Olivia Hutchinson, R.D. Figs were one of the first plants cultivated by humankind in the Neolithic era. Although commonly called a fruit, the fig i...

Food

The Powerhouse of Nutrition: Okra

By Jenna Quave and Maddy Davis, RD Okra is a powerhouse of nutrition that supports human health and bodily function on many different levels. Okra ser...

Food

Charred Okra and Baby Heirloom Tomato Salad

Okra is most commonly found stewed or fried, both of which can be challenging for the home cook to do well. But this recipe from HHS Chef Sean Huitt w...

Food

Watermelon and Feta Salad

Warm weather has arrived across the country, and nothing says summer quite like watermelon. Rather than serving watermelon slices at your next backyar...

Food

The Refreshing Qualities of Watermelon

By Maddy Davis, RD & Jenna Quave Watermelon—what better fruit to highlight during the summer months? It provides hydration, antioxidants, vitamins...