Living Well

Stir fries make a great go-to meal option: simply throw some colorful vegetables and your choice of protein into a pan and come out with a tasty dinne...

Instead of opting for beef or chicken tacos, try something a little different by incorporating fish into your Taco Tuesday routine. These fish tacos o...

Sangria is a classic Spanish beverage that infuses wine with seasonal fruits and flavors. This version highlights the tart and crisp flavors of apples...

By Nasreen Rehmani, RD The old saying goes: an apple a day keeps the doctor away. Have you ever wondered what gives this fruit such a popular and heal...

One of the best things about pizza is that there is a seemingly infinite number of ingredient and flavor combinations that can lead to a delicious pie...

By Olivia Hutchinson, R.D. Figs were one of the first plants cultivated by humankind in the Neolithic era. Although commonly called a fruit, the fig i...

By Jenna Quave and Maddy Davis, RD Okra is a powerhouse of nutrition that supports human health and bodily function on many different levels. Okra ser...

Okra is most commonly found stewed or fried, both of which can be challenging for the home cook to do well. But this recipe from HHS Chef Sean Huitt w...

Warm weather has arrived across the country, and nothing says summer quite like watermelon. Rather than serving watermelon slices at your next backyar...

By Maddy Davis, RD & Jenna Quave Watermelon—what better fruit to highlight during the summer months? It provides hydration, antioxidants, vitamins...